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How to Lose Weight with Yoga
Yoga is one of the best ways to lose weight. Yoga can be practised from the comfort of your home.yogaAll you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your weight loss journey, here are some yoga poses;

 

Ardha Chandrasana:

Stand with your feet together.Raise your hands above    your head and clasp your palms  together, extend the stretch by  trying to reach for the ceiling.

Exhale, and slowly bend sideways from your hips, k1eeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from your fingertips to your thighs.

Inhale and come back to the standing position. Repeat this pose on the other side.

 

Virabhadrasana:

Stand with your feet together and hands by your side.

Now extend your right leg forward and keep your left leg extended backwards.

Virabhadrasana II, virabhadrasana 2, warrior II, warrior 2, australia, breath, breathing, chakra, chant, classes, contemplation, courses, divine, emotions, health, ihana yoga, jenni, jenni juokslahti, magical, mantra, meditation, melbourne, mind, mindfulness, posture, practice, shanti, spiritual, yoga, yoga teacher, yogi, ashtanga, astanga, ashtanga yoga, ashtanga vinyasa yoga, vinyasa flow, ashtanga primary series, ashtanga first series, st kilda, albert park, melbourne CBD, asana, surya namaskara A

Gently bend your right knee so that you get into the lunge position.

Twist your torso to face your bent right leg.

Slightly turn your left foot sideways (about 400-600)  to give you that extra support.

Exhale, straighten your arms and raise your body up and away from your bent knee.

Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch.

To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. Repeat this aasana for the other leg as well.

 

Utkatasana:

Stand straight on your yoga mat with your hands in namaste in front of you.3

Now raise your hands above your head and bend at the knee such that your thighs are parallel to the floor.

Bend your torso slightly forward and breathe.

Stay in this position for as long as you can. Gently go back to the standing position.

 

If you are a beginner it’s better to take experts advice CLICK HERE to choose best Yoga trainer at your home.

November 2, 2015 / by / in
Prenatal Yoga: Yoga during Pregnancy

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.

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I’ve never done yoga before. Can I start while I’m pregnant?
Pregnancy is an ideal time to start yoga. The postures for beginners are simpler than most people imagine, and you’ll also meet other mums-to-be at your classes.

You’ll start gently and slowly. Your instructor will modify the postures so that they suit your stage of pregnancy. Listen to your instructor, and pay attention to what your body tells you. Yoga postures are generally designed to stretch, not strain. But if you feel any pain and discomfort, stop what you are doing.

Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby.

IF YOUR ARE LOOKING FOR YOGA TRAINER AT HOME CLICK HERE

Are any yoga postures unsafe during pregnancy?
The following postures and positions are not recommended during pregnancy:
Lying on your back after 16 weeks.
Breathing exercises that involve holding your breath or taking short, forceful breaths.
Strong stretches or difficult positions that put you under strain.
• Lying on your tummy (prone).
• Upside-down postures (inversions).
• Back bends.
• Strong twists.

October 31, 2015 / by / in
KARVA CHAUTH SEPCIAL: SOME TIPS TO GET THE BEST LOOK FOR THE OCCASION.
According to moonrise time it’s 20:22 i.e. 08:22PM is the standard time. So you have less time to makeover and make this special day more special.
In this post we are going to share some tips to give you fine look.
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#1. Pick the Best Outfit:

Dress yourself according to your body style. If you want to use Indian tradition you can use sarees of latest trend like banarasi saree,chinri print saree and other style of sarees. Yes it’s true SAREE give you complete Indian or you can say DESI look.

In addition to following every ritual of Karva Chauth with sincerity, women also need to ensure that their appearance is perfect from head to toe.

#2.Makeup:

As you know the weather has changes. You can use dark makeup this time. If you are planning to get ready at home, don’t want to go parlour, you can use simple makeup gadgets to give yourself a fine and marching look as per your dress requirement.

Comfort is better than Matching:

Some time we go to the mashing of dress with heals and other things. Don’t forget you are fasting since morning. So comfort is your first priority. Try to use simple and easy to wear and handle dress and other gadgets.

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Not to Do:

Take care of your nails with these secret ingredients from your kitchen.

Go for stylish brands, or if you are planning to knot your hair in a bun, fancy juda pins can make your hairstyle look elegant.

Makeup without Mehendi?

Mehendi holds a lot of cultural significance in India tradition. Makeup is incomplete with mehendi. Mehendi plays an important role in karva chauth and other India festivals.

IF YOUR ARE LOOKING FOR MEHENDI ARTIST CLICK HERE

Don’t forget it’s an Indian festival so you can do as per the conditions.

October 29, 2015 / by / in
KARVA CHAUTH SPECIAL-COMPLETE PROCESS & STORY

Karva is another word for ‘pot’ (a small earthen pot of water) and chauth means ‘fourth’ in Hindi (a reference to the fact that the festival falls on the fourth day of the dark-fortnight, or krishna paksh, of the month of Kartik).

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The festival originated and  came to be celebrated only in  the northwestern part of the  Indian subcontinent. The  hypothesis is that military  campaigns were often  conducted by Hindus who were defending India against Mughal invaders, they would often leave their wives and children to go off to war. Their wives would often pray and observe a day of socialising, with other women, by preparing special meals, and dressing up in their finest regalia, and having what would today be deemed as a romantic evening with their husband before he went off to war.

ARE YOU LOOKING FOR MEHENDI ARTIST IN DELHI? CLICK HERE

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Women whose husbands had already gone off to war, observed the fast to pray for the safety of their husbands at this time as they ventured away from home to defend India.The festival coincides with the wheat-sowing time (i.e., the beginning of the Rabi crop cycle). Big earthen pots in which wheat is stored are sometimes called Karvas, so the fast may have begun as a prayer for a good harvest in this predominantly wheat-eating region.

October 29, 2015 / by / in
क्यू लगाते है मेहन्दी? क्या है इसका महत्त्व?
मेहन्दी (हेना) का महत्त्व भारतीय संस्कृति मैं अनूठा है.मेहंदी भारत,बांग्लादेश, पाकिस्तान और श्रीलंका जैसे पड़ोसी देशों में मेंहदी डिजाइन के स्थानीय संस्करण है, महिलाओं शादी, धार्मिक आयोजनों और पारंपरिक अनुष्ठानों के रूप में उत्सव के मौकों के लिए मेहंदी का उपयोग करती है।विशेश रूप से महिलाए मुख्या त्योहारो जैसे होली,दीवाली,रक्षा बंधन,तीज,छत पूजा,करवा चौथ इत्यादि मैं लगती है.ये जानना बहुत ज़रूरी है कि मेहन्दी की शुरूवात कहा से हुई.2

एक मरते हुए एजेंट के रूप में मेंहदी के  उपयोग के मूल को लेकर कुछ विवाद है,  वहीं शरीर पर मेंहदी आवेदन की जल्द  से जल्द स्पष्ट सबूत मिले है जिनके  बाल और नाखून मेंहदी की लाल भूरे रंग  के टन के साथ दाग थे मिस्र की ममियों में दिखाई देता है। वनस्पति विज्ञानियों मेंहदी संयंत्र, Lawsonia inermis, मिस्र में जन्म लिया है और इसे हाथों और पैरों को सजाने के लिए कम से कम 700 ईस्वी के बाद से इस्तेमाल किया गया था, जहां भारत के लिए नियमित रूप से किया गया था। ऐतिहासिक मेंहदी भी, कपड़े और चमड़े के साथ ही बाल डाई करने के लिए घोड़ों और अन्य जानवरों के अन्य फर के पितर रंग करने के लिए, औषधीय प्रयोजनों के लिए प्रयोग किया गया है।

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आधुनिक युग में और यहां तक कि  भारतीय पारंपरिक मेहंदी कलाकारों की   सीमित आपूर्ति की वजह से आमतौर  पर लोग पहले से तैयार मेहन्दी कॉन  का प्रयोग ज़्यादा मात्रा मैं कर रहे है|  हालांकि, भारत में ग्रामीण क्षेत्रों में  महिलाए आज भी ताज़ा पत्तो को पीस कर मेहन्दी का इस्तेमाल करती है आज कल बाज़ार मैं मेहन्दी TATOO का भी काफ़ी चलन है जो कि आसानी से मिल भी जाते है ओर ज़्यादा दिन तक लगे भी नही रहेते है

मेहंदी अब पाकिस्तान और भारत मैं ही नही बल्कि पूरे विषया विश्व मैं प्रचलित होती जा रही है. भारत के कुछ छेत्रो मैं पुरुष भी इसका प्रयोग विवाह के दोरान करते है

IF YOUR ARE LOOKING FOR MEHENDI ARTIST CLICK HERE

 

October 28, 2015 / by / in
TIPS TO IMPROVE DARKNESS OF YOUR MEHENDI

Here we are introducing some idea’s to make your mehendi dark and more shining.

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Idea#1:

Selection of cone should be good. Try to use branded mehendi cones to improve the quality of mehendi.

amina_mehendi_cones

 

Idea#2:

Lemon water with sugar is one of the best liquid solutions generally used after mehende is being dry. There is a chemical reaction between the mehendi and the liquid. It helps to improve the darkness of the mehendi.

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Idea#3:

Don’t wash your hand. Wait till the mehendi being dry. Try to rub your hand to remove the mehendi raw part.

Idea#4:

Don’t use soap or hand-wash for 12 hours after applying mehendi.

Idea#5:

Try to wax your hands or legs before applying mehendi.

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Above details will help you to make your mehendi more bright and dark.

IF YOUR ARE LOOKING FOR MEHENDI ARTIST CLICK HERE

 

October 28, 2015 / by / in
DIFFERENT TYPES OF MEHENDI DESIGNS FOR KARVA CHAUTH

Mehendi in Indian tradition is typically applied during special Hindu weddings and Hindu festivals like Karva Chauth, Vat Purnima, Diwali, Bhai Dooj and Teej. Mehendi is considered very auspicious and is the essential ornament for any married woman at the time of Karva Chauth. Many festivals other than Karva Chauth also includes various rituals performed with Mehendi decked hands; so applying Mehendi is the common tradition practiced in India. Ladies are very much curious about their Mehendi designs.

Here we are showing some of the latest Mehendi designs-

Indian Trends:

Yes it’s true Mehendi is India’s invention but now it is popular in most of the countries and plays an important part of complete dressing.

MEHENDI DESIGN ON KARVA CHAUTH

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Arabic Mehendi Designs:

Arabic is the popular name of design which is quite famous in mehendi designs. Much simpler than Indian designs, you’ll mostly see just thick outlines of leaves, flowers and vines.

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Pakistani Mehendi Design:

In Pakistan, the Mehendi is often one of the most important and fun filled pre-wedding ceremony’s tradition. Some of the Pakistani mehendi designs are as follows –

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Some Special Mehendi Designs:

  1. Wrist Bangle Mehendi:

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wrist-2

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  1. Elbow Length Bangles Mehendi:

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  1. Mehendi on Half Legs:

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Mehendi on Feet:

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October 27, 2015 / by / in ,
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